Tucson Naturopathic Doctor - Integrative Medical Associates - Dr. Bruce Sadilek

Blending Natural Medicine and Conventional Therapies
(520) 297-9664

Are Your Eating Habits Causing MORE Stress?

Do you... Overeat or mindlessly munch? Eat late at night? Eat when you’re not even hungry Eat when you’re nervous, sad, or mad? Get “orally fidgety” and need a food pacifier? Live on fast foods due to lack of time? Crave sweets? Eat too much fat and salt? Skip meals...

Winter Self Care

One of the most common problems our patients are facing this year are the signs and symptoms of low grade depression and fatigue. Questions we receive from patients here at Integrative Medical Associates often sound something like: "could my symptoms be adrenal...

6 Possible Causes of Brain Fog

6 Possible Causes of Brain Fog

What is brain fog? Brain fog isn’t a medical condition itself, but rather a symptom of other medical conditions. It’s a type of cognitive dysfunction involving: memory problems lack of mental clarity poor concentration inability to focus Some people also describe it...

Stimulating Your Immune Response

I have always encouraged my patients to follow measures to boost and stimulate their immune system. Now, more than ever, we need to be especially conscious of these efforts. If you have been diagnosed with post COVID-19 syndrome or post viral syndrome, we can help...

Top 10 Tips for Weight Loss & Weight Management

Top 10 Tips for Weight Loss & Weight Management

Top 10 Tips for Weight Loss & Weight Management Losing weight and keeping it off can be top of mind for many people. And for good reason: Achieving and maintaining a healthy body weight is important for your overall health and vitality, both now and as you age....

6 Antioxidants for Immune Health

6 Antioxidants for Immune Health

Article reprinted from Metagenics.com Add These Detoxifying Foods to Your Shopping List There’s no doubt that antioxidants are good for health. Antioxidants have been in the public spotlight since the 1990s and have only gained attention over the years, basically...

Weight Management

Remember, prior to beginning a new diet, planning is essential for your success. Patients who are looking to achieve a weight loss goal can start with a Clear Change® Detox program from Metagenics for 10 to 28 days, depending on which plan is chosen. By starting a new...

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