The Long Haul Back: How to Try to Recover if You Have Long-Haul COVID-19 Symptoms

The most common complaints patients have after recovering from Covid-19 are:

1. Fatigue
2. Difficulty concentrating (Brain fog)
3. Gastrointestinal disturbance
4. Anxiety

Helpful Steps to Begin Recovery:

1. Get blood work done to rule out other disease mechanisms such as Epstein Bar Virus (EBV), Cytomegalovirus (CMV), Vitamin D Deficiency, Anemia, Autoimmune diseases
2. Work with both physical and psychological components
3. Healthy mind tip: Keep a journal and each day, jot down 3 good things about the day
4. Consider utilizing an anti-inflammatory diet and avoid hypoglycemia
5. IV therapy can be utilized to replenish the body from dehydration, vitamin deficiencies or fatigue
   Vitamin-B injections
6. Oral therapeutics- Consider Immune Defense packs from Metagenics 5-6 days per week with dinner.

Please call our office for more information 520-297-9664