Are Your Eating Habits Causing MORE Stress?

by | Jul 19, 2021 | Weight Loss

Do you… Overeat or mindlessly munch? Eat late at night? Eat when you’re not even hungry Eat when you’re nervous, sad, or mad? Get “orally fidgety” and need a food pacifier? Live on fast foods due to lack of time? Crave sweets? Eat too much fat and salt? Skip...

Winter Self Care

by | Jul 19, 2021 | Treatments and Wellness

One of the most common problems our patients are facing this year are the signs and symptoms of low grade depression and fatigue. Questions we receive from patients here at Integrative Medical Associates often sound something like: “could my symptoms be adrenal...
6 Possible Causes of Brain Fog

6 Possible Causes of Brain Fog

by | Jul 19, 2021 | Treatments and Wellness

What is brain fog? Brain fog isn’t a medical condition itself, but rather a symptom of other medical conditions. It’s a type of cognitive dysfunction involving: memory problems lack of mental clarity poor concentration inability to focus Some people also describe it...